The PICOOC Training Camp Exercise Course Arrangement
First of all, you are welcome to choose The PICOOC Training Camp and start your journey of
transformation! Perhaps most of the partners have tried to diet, cut off food and other methods
to
lose weight, but in the end, they inevitably rebound, and the biggest common denominator of
successful weight loss and not rebound Youpinda people is to change their diet at the same time,
to
match the reasonable exercise.
Exercise is certainly need to pay sweat and great perseverance, when as long as follow a
reasonable
exercise plan, and find a suitable method for their own, they will see their own changes in the
movement. What's more, there are professional coaches to guide at any time, friends to encourage
each other, you will lose fat and shape success, looking forward to meeting a better yourself!
The Principle of Exercise
1. A daily walk includes at least one 20-minute fat burning time, which is recommended to be
completed after taking a walk at lunch.
2.3-6 days a week of aerobic + strength training, enough time to try to complete the
structure
according to the following points should pay attention to:
✔The complete exercise structure is: warm up + strength + aerobic + stretching;
✔Warm up adequately to give muscles time to warm up and avoid injury;
✔In strength training, weekly cycle to every part of the exercise, comprehensively enhance
muscle
strength, improve the efficiency of fat burning;
✔Aerobic training, according to the condition of replacing fast
walking/swim/jogging/bike/elliptical machine/rope skipping and so on;
✔After exercise, stretch enough to relax your muscles and shape your figure.
Warm Prompt
1. If you have a systematic training method, you can provide your training plan to the
class
coach to check whether there is any problem. If it has produced obvious results, you can
continue to stick to it and adjust your diet to achieve a more effective fat loss/body
shape
goal.
2. If you have no training foundation, you need to complete it strictly according to the
plan, and the time within the plan is the minimum exercise time, and you can't cut it
again
at will; If you have enough time to increase your exercise, you can ask your coach first
which types of exercises are more effective in burning fat/shaping.